Well-Being

7 Things That Happen When You Learn to Be Alone

7 Incredible Things That Happen Once You Learn To Be Alone

We live in a world of constant contact—a place that’s losing sight of the importance of being alone. Offices are abandoning cubicles in favor of shared desks and wide-open common spaces. And, rather than sitting at their desks working independently, school children are put in groups. It seems that a never-ending “ping” has become our…

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Emotional Intelligence for Sports Coaches & Athletes

How Emotional Intelligence Can Power Better Decision-Making

Several years ago, an article on decision-making and hockey went viral because it turned a core piece of hockey strategy on its head. Emotional Intelligence Can Help Athletes in Sports In hockey, when you’re losing by a goal or more, you traditionally pull your goalie out from the goal at the 2-minute mark. It’s a…

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Why Good Employees Quit

Why Good Employees Quit (And What to Do About It)

You can likely remember at least one moment when a good employee left your organization. It stings. It hangs a dark cloud over morale, makes other employees question their own future, and sends everyone scrambling to cover their work.  Finding a replacement can be daunting with the expense and time needed to recruit, hire, and…

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how to handle stress at work

8 Habits of Highly Adaptable People

Being adaptable isn’t an unreachable trait that you’re either born with or not. Many of the behaviors that make someone “adaptable” are closely tied to the personal competence side of emotional intelligence (EQ). By practicing the right EQ strategies and developing better habits, you can teach yourself to respond more nimbly to the all the…

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GTD

Better EQ, Better Performance

When we connected with Reid Swanson, a certified EQ trainer at a major southern Californian medical center, he shared exactly this sentiment with us: “As we move to virtual trainings,” he said, “I have a smaller budget this year than what I’d budgeted previous years. But especially with everything going remote and with all the…

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emotional intelligence strategies

7 Strategies That High EQ Leaders Use

When the pandemic shut their office down a week later, she was thrust into a tumultuous state of change as a new leader. Her company’s goals changed overnight, and the organization’s expectations of her team seemed to shift weekly. Her team sailed rapidly into uncharted territories, and for the first time in her life, Wilma…

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