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Explore EQ Topics in Our Article Library
Learn More About EQ & Leadership Through TalentSmart Articles. Through over 300+ TalentSmart articles, read about how the role of emotions affect us at work and in real-life situations.
Mental Health in the Workplace
It is common knowledge that the way a person feels is directly correlated to how they perform, thus the topic
4 Ways to Develop High Team Emotional Intelligence and Leadership Skills
Team Emotional Intelligence (EQ) and leadership are essential for successful collaboration, problem-solving, and the overall team performance. It involves recognizing,
5 Key Strategies for Enhancing Resilience Counseling
As a Marine, resilience counseling means more than just bouncing back from hardship. To me, it is bigger than bending
Unveiling the 5 Key Advantages of Partnership in Business
Forming strategic partnerships is key for organizations aiming for sustainable growth and innovation. What about the importance of internal partnerships?
Realize your Potential with EQ in Action: A Targeted Way to Meet Workplace Transformation Head On
In the rapidly evolving landscape of the modern workplace, Emotional Intelligence (EQ) has emerged as a crucial skill set for
Creating Inclusive Workspaces: 7 Essential Diversity Training Strategies
In the modern workplace, diversity training is crucial for fostering an inclusive, respectful, and productive environment. Integrating emotional intelligence (EQ)
People Who Have Emotional Intelligence Tend To Have These 7 Habits
In todayâs fast-paced world, emotional intelligence (EQ) is more critical than everâespecially in environments requiring high-stress management and team collaboration.
The Power of Emotional Intelligence: A Guide to Effective Training Needs Assessment
The job market is competitive, always has been and always will be. Likewise, employee retention will remain a top priority
Do Your Managers Have What It Takes? The Central Ingredient in Management Development Training
Effective management is crucial for the success of any organization. Today, organizations across the globe realize the significance of investing
Reasons Why Good Employees Leave: Harnessing Emotional Intelligence for Retention
The job market is competitive, always has been and always will be. Likewise, employee retention will remain a top priority
4 Signs of an Exceptional Employee
To stay competitive, organizations must identify exceptional employees who can contribute to their growth and success. While technical skills and
How to Beat Stress and Stay Calm
We all know that living under stressful conditions has serious emotional, and even physical, consequences. So why do we have
How to Motivate Employees Using Emotional Intelligence
Motivated employees are the lifeblood of any successful organization. Consequently, as a leader or manager, knowing how to effectively motivate your
Decoding Emotions with AI: A New Age of Emotional Mastery with ChatGPT
At first glance, the proposition might seem paradoxical: How can an emotionless entity like ChatGPT, a cutting-edge Artificial Intelligence, assist
Make Yourself More Likeable
Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to
13 Things Science Says Will Make You Much Happier
Itâs no secret that weâre obsessed with happiness. After all, the âpursuit of happinessâ is even enshrined in the Declaration
Emotional Intelligence in the Workplace
Emotional intelligence (EQ) has emerged as a crucial factor for individual and organizational success. Consequently, this is due to an
DEI Training: Why DEI needs Emotional Intelligence
U.S. companies spend nearly $8 billion a year on Diversity, Equity, and Inclusion (DEI) training programs, and they accomplish very
The Trick to Dealing with Toxic People
Dealing with toxic people is undoubtedly one of life’s greatest challenges. Their negativity and destructive behavior can drain your energy
The 9 Habits of Remarkably Confident People
There is no doubt that confidence can be an absolute superpower. It’s that magnetic quality that exudes self-assuredness, allowing you
Dear Leadership, Your People are Not Okay
Dear Leadership, This is the article that your employees wish they could send you right now. Your workplace is abruptly
Why Focus on Emotional Intelligence?
Emotional Intelligence training focuses on the outcomes that matter most to an organization at every levelâfrom employees to leaders to
What is Emotional Intelligence (EQ)?
We often hear about Emotional Intelligence, but what exactly is it? Can it really impact our success? The answer is,
Burnt Out? Hereâs How to Cope
Employee burnout is a problem that has been around for a long time. However, due to the pandemic and the
The 3 Keys to Leading Engaged Teams
 There is no âIâ in âTeam.â We have heard this inaccurate phrase for decades as coaches try to encourage
3 Things YOU Can Do to Improve Your Corporate Culture
Corporate cultures are experiencing a universal challenge right now. On the one hand, we have the goals of the organization
13 Habits of Exceptionally Likeable People
Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to
The Most Common Mistakes When Giving & Receiving Feedback
Brace for it. Itâs coming. Feedback is suddenly being hurled in your direction. What do you do? Your immediate reaction
3 Ways to Lead Like a Boss
Great leaders are hard to come by. Defining what makes great leaders great is even harder. However, there are a
3 Ways to Embrace & Lead Change
Change is inevitable. We all know it. And we have certainly all lived it these last few years. When we
9 Things Emotionally Intelligent People Wonât Do
My last article, How Successful People Stay Calm, really struck a nerve. It was one of the most popular pieces in the
The 3 Critical Questions Every Leader Should Ask
Held as a prisoner of war for nearly 8 years, Vice Admiral James Bond Stockdale was the senior ranking American
The Emotional Toll of Mass Layoffs
During my morning walk, I read the headline that Meta was laying off 13% of their workers–more than 11,000 people.
The Essential Skill Needed for Law Enforcement
Every job has its unique qualities and law enforcement is no different. The uniqueness of law enforcement is the ever-changing
Leveraging eLearning for a Competitive Advantage
Gone are the days of the 9-5 office grind. With constant growth in technology, heightened globalization, and the remnants of
The Missing Link to Workplace Diversity, Equity and Inclusion
Did you realize that right this very moment, 40% of workers at your job feel excluded? And over 60% feel
Emotional Intelligence for Teams -Tip of the Day EQ Edition
Emotional Intelligence for Teams October is Emotional Intelligence Awareness! Employees here at TalentSmartEQ are delighted there is a whole month
The Cure for a Toxic Corporate Culture
I recently saw a meme that wonderfully summed up the concept of a toxic corporate culture: How do you feel
Emotional Intelligence Tip of the Day: Psychological Safety
As mentioned in our last blog article, psychological safety is “a belief that one will not be punished or humiliated
Why Emotional Intelligence Is the Key to Psychological Safety
We’ve all been traumatized by the pandemic. So says Adria Horn, a lieutenant colonel in the US Army Reserve and
An Emotionally Intelligent Change Model
The problem with change might be simpler than we tend to make it out to be. We often talk about
How I Utilized Emotional Intelligence to Develop Resilience
Resilience has not always been part of my vocabulary. For most of my life, I was lucky enough to be
10 Things Confident People Don’t Do
In The Empire Strikes Back, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. Luke mutters, âI donât believe it.â Yoda replies, âThat is why you failâ.
5 Signs You’re Much Smarter Than Average
Intelligence, or IQ, isnât what you know, but rather the pace at which you acquire new information. Longitudinal studies have shown that IQ is fixed at an early age, so youâre stuck with what youâve got.
8 Great Tricks For Reading People’s Body Language
Body language provides an amazing amount of information on what other people are thinking if you know what to look for.
9 Things Emotionally Intelligent People Won’t Do
My last article, How Successful People Stay Calm, really struck a nerve. It was one of the most popular pieces in
Fear of the Unknown: Don’t Let it Sabotage Your 360
By Dr. Travis Bradberry & Lac D. Su, M.S. Why is it that some leaders get so much from the
People Don’t Feel the Same Way
By Dr. Jean Greaves Five years ago, I was meeting with an executive from a global financial services firm who
The Power of Resilience
At age thirteen, Bethany Hamilton was already deemed a prodigy destined for a career as a pro surfer. During a
How Emotional Intelligence Can Make Your Team More Agile
By Dr. Travis Bradberry When thinking about team agility, it might help to picture a team of whitewater rafters heading
Two Lessons for Building a Resilient Organization
When the first U.S. patient to contract Ebola was admitted to a Texas hospital in 2014, the hospital had no idea it needed to be on alert to respond to something happening a world away.
How the US Air Force Saves $190 Million By Screening Applicantsâ Emotional Intelligence
Not too long ago, the US Air Force had a massive problem on its hands. Their primary salesforceâcivilian recruitersâwere turning over at an annual rate of 35%.
11 Signs That You Lack Emotional Intelligence
When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people
7 Core Beliefs Of Great Bosses
Great bosses change us for the better. They see more in us than we see in ourselves, and they help us learn to see it too. They dream big and show us all the great things we can accomplish.
10 Habits That Will Dramatically Improve Your Life
In Hans Christian Andersenâs fable The Red Shoes, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair.
10 Things Confident People Don’t Do
In The Empire Strikes Back, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. Luke mutters, âI donât believe it.â Yoda replies, âThat is why you fail.â
7 Ways Managers Motivate and Demotivate Employees
Few things are as costly and disruptive as managers who kill morale. Demotivated employees underperform and then walk out the door at the first opportunity.
9 Signs You’re Dealing With an Emotional Manipulator
We all are familiar with what it feels like to be at the mercy of an emotional manipulator. It can
11 Habits of Truly Happy People
When we think of happiness, we typically think of things that bring us immediate pleasureâa decadent meal, a favorite book,
10 Things Great Bosses Do Every Day
Weâve all heard the adage, âPeople donât leave bad jobs; they leave bad bosses.â It makes great fodder for after-work
10 Habits of Mentally Strong People
Despite West Point Military Academyâs rigorous selection process, one in five students drop out by graduation day. A sizeable number
10 Bad Habits You Must Eliminate from Your Daily Routine
You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success.
8 Things Smart People Never Reveal About Themselves At Work
At work, sharing the right aspects of yourself in the right ways is an art form. Disclosures that feel like relationship builders in the moment can wind up as obvious no-nos with hindsight.
10 Things Successful People (Who Are Actually Happy) Do Differently
Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal youâve been chasing, two new goals tend to pop up unexpectedly.
10 Habits That Will Make You Much Happier
Happiness comes in so many different forms that it can be hard to grasp. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when itâs taken ahold of you.
10 Unmistakable Habits of Utterly Authentic People
Oscar Wilde said, âBe yourself. Everyone else is already taken.â Wilde made it sound so simple, but living with authenticity is a real challenge.
8 Paradoxical Habits of Wildly Successful People
You know what they say about opinionsâeverybody has one. If you want to see that truth in action, just Google âcharacteristics of successful people.â Some of the results will undoubtedly point to the famous Marshmallow Study at Stanford, which demonstrated that the ability to delay gratification is a key component of success.
How Complaining Rewires Your Brain for Negativity
How complaining rewires your brain – your brain loves efficiency and likes to avoid unnecessary work. Repeating a behavior like
9 Things Passionate People Do Differently
Do you have enough passion in your life? Passion is the difference between playing the piano and being a pianist;
13 Cognitive Biases That Really Screw Things Up For You
The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of processing power, you would think our judgment would be highly accurate, but thatâs far from the case.
How To Break A Bad HabitâFor Good
The third stepâand this part is crucialâis the reward. The behavior has to reward you in some way. That doesnât
7 Things Deeply Intuitive People Do Differently
Steve Jobs once said that intuition is more powerful than intellect. As it turns out, Jobs was onto something, and the scientific community backs him up. It seems that weâve been giving intuition far too little respect.
8 Habits of Considerate People
Philosopher Arthur Schopenhauer once said, âPoliteness is to human nature what warmth is to wax.â Itâs true. Being kind and
10 Ways Ridiculously Successful People Think Differently
Successful people come from all walks of life, yet they all have one thing in common: where others see impenetrable
11 Things Organized and Productive People Do Every Day
We often confuse being productive with working as fast as we can, every second of the day. We fear that slowing down to get organized will kill our productivity
11 Surprising Habits of Powerful People
Power gets a bad rap, but only because people pursue it for the wrong reasons. When power is pursued for the right reasons, it can be a tremendous force for good.
9 Habits of Highly Emotionally Intelligent People
When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with
13 Questions That Will Change Your Life
When things arenât going quite the way youâd like them to, itâs often the result of not asking yourself the right questions. Some questions are hard to confront because youâre afraid you wonât get the answer you want, others because you really donât want to know the answer.
8 Ways To Get People To Take You More Seriously
Do you ever feel like nobody takes you seriously at work? If so, youâre not alone. More than 50% of people donât feel respected at work, according to a global survey of more than 20,000 employees by the Harvard Business Review.
9 Signs Your Perfectionism Is Out Of Control
Shifting your approach from perfectionism to optimalism is bound to make you happier and more productive. First, you need to
9 Signs You’re SuccessfulâEven If It Doesn’t Feel Like It
If youâre ambitious, youâre bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you arenât yet living up to your expectations.
11 Habits of Supremely Happy People
Weâre always chasing somethingâbe it a promotion, a new car, or a significant other. This leads to the belief that, âWhen (blank) happens, Iâll finally be happy.â
5 Signs You’re Much Smarter Than Average
Intelligence, or IQ, isnât what you know, but rather the pace at which you acquire new information. Longitudinal studies have shown that IQ is fixed at an early age, so youâre stuck with what youâve got.
9 Bad Habits You Must Break To Be More Productive
Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you donât even notice the damage theyâre causing.
8 Small Things People Use To Judge Your Personality
The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behavior.
14 Things Ridiculously Successful People Do Every Day
Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them
5 Incredible Things That Happen When You Focus On Results And People
People often debate what makes a better leader: the no-nonsense, results-focused type or the motivational, people-focused type. New research has provided the answerâneither.
8 Great Tricks For Reading People’s Body Language
Body language provides an amazing amount of information on what other people are thinking if you know what to look for.
9 Things That Will Kill Your Career
There are so many things that can kill the careers of good, hard-working people. Honest mistakes often carry hard-hitting consequences.
8 Ways Body Language Beats IQ
When it comes to success, itâs easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust, but social psychologist Amy Cuddy knows first-hand how attitude can outweigh IQ.
6 Ways Nice People Can Master Conflict
The secret to effective handling of conflict is assertivenessâthat delicate place where you get your needs met without bullying the
6 Things You Must Quit Doing Now If You Want To Be More Successful
Most of us grew up hearing the mantra âDonât be a quitter,â and weâve internalized it to the point where we feel guilty even if we donât finish a book thatâs boring us to death.
10 Signs You’re Burning Out (And How To Stop It)
Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.
9 Skills You Should Learn That Pay Dividends Forever
The further along you are in your career, the easier it is to fall back on the mistaken assumption that youâve made it and have all the skills you need to succeed.
Master the Art of the First Impression
Amy Cuddy, a psychologist at the Harvard Business School, has been studying first impressions for more than a decade. She and her colleagues found that we make snap judgments about other people that answer two primary questions
10 Ways To Beat Stress
Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you arenât working (and presumably arenât stressed).
8 Things Ridiculously Successful People Do Before 8 AM
Starbucks continues to grow relentlessly, with CEO Howard Schultz just announcing plans to open 500 new stores a year over the next five years. Much of this growth will happen in China, where Schulz is undeterred by the recent economic slowdown.
8 Mistakes That Make Good Employees Leave
Itâs tough to hold on to good employees, but it shouldnât be. Most of the mistakes that companies make are easily avoided. When you do make mistakes, your best employees are the first to go, because they have the most options.
9 Signs You’re A Highly Sensitive Person
Sensitive people get a bad rap. Research suggests that genes are responsible for the 15-20% of people who qualify as âhighly sensitive.â Psychologist Elain Aron has studied this phenomenon extensively, and using MRI scans of highly sensitive peopleâs brains, sheâs found that they experience sounds, feelings, and even the presence of other people much more intensely than the average person.
7 Incredible Things That Happen Once You Learn To Be Alone
We live in a world of constant contactâa place thatâs losing sight of the importance of being alone. Offices are