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EQ Essentials

Bring EQ to Everyone,

Anywhere

EQ Essentials makes emotional intelligence accessible to your entire organization—whether they’re working remotely, on the frontlines, or juggling non-traditional schedules. This self-paced, 90-minute on-demand course introduces the foundational skills of emotional intelligence (EQ), helping individuals understand and apply EQ skills anytime, anywhere.

EQ Essentials is strengthened by the Emotional Intelligence Appraisal® – Self Edition, the leading EQ assessment used by over 2 million people worldwide. This powerful tool personalizes the EQ journey by delivering individual scores, detailed analysis, and targeted strategies based on each participant’s unique strengths and development areas.

Flexible, Scalable eLearning 

EQ Essentials provides a flexible, engaging solution to scale EQ development, ideal for organizations looking to build emotional intelligence across a broad employee base.

Perfect For

  • Organizations needing scalable EQ training
  • Frontline or remote employees with flexible schedules
  • Individuals starting their EQ journey or as a supplement to other EQ training

EQ Essentials

What you’ll do

  • Discover what EQ is and why it matters in all aspects of life.
  • Define the four EQ skills: Self-Awareness, Self-Management, Social Awareness, and Relationship Management.
  • Discover strategies for developing EQ.
  • Integrate insights and actions to meet real-world needs.
  • Understand your current level of EQ, including strengths and opportunities for development.
  • Create a development plan with goals and strategies to improve your EQ.

What’s included

  • 4 modules that include video clips to bring EQ to life.
  • Learner reflection prompts to ignite insights.
  • Scenario-based exercises to show EQ in action.
  • Assessments and surveys to check progress.
  • 4 post-learning video tips.
  • Downloadable resources and job aids for sustainable development.
  • Emotional Intelligence Appraisal - Self Edition with personal EQ scores, analysis, and recommended strategies based on the participant’s unique score profiles.
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What Clients are Saying...

“Emotional Intelligence addressed a lot of our needs from a foundational perspective. It provides our leaders and team members with the foundation to build their social awareness and relationship management to help us be more empathic to our patients’ psycho-social and medical challenges, increase organizational awareness, and build stronger relationships among our leaders and team members.”

–Patti Adelman

Vice President for the Center for Learning and Innovation & the Physician Leadership Institute
Northwell Health

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“We had done a lot of training and talked about issues, like the need to build trust and have empathy, but didn’t really address them head on. I wanted to go deeper. I wanted everyone to have a higher level of awareness of their own emotions and those of their colleagues so we could have more meaningful conversations. To me, emotional intelligence is the basis of everything else. You’ve got to get EQ right, or the other training won’t take hold.”

–Stephanie Shaikun

Head of Organizational Development
Farm Credit Mid-America

Read Client Stories

Related Resources

Article

Why is Emotional Intelligence Important?

Learn More
Webinars & Events

The 2025 State of EQ Report: Priorities, Challenges and the Power of Relationships

Listen Now
Book

Best-Selling EQ Book – Emotional Intelligence 2.0

Buy Now

Ready to Develop EQ at Scale?

Let’s talk about how EQ Essentials can fit into your training ecosystem.