Resilience

Resilience Counseling

5 Key Strategies for Enhancing Resilience Counseling

As a Marine, resilience counseling means more than just bouncing back from hardship. To me, it is bigger than bending and not breaking as I say, or stretching and not snapping. Resilience is about transforming from the inside out so you can stand the test of time, no matter the trial. As good as this […]

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4 Signs of an Exceptional Employee

  To stay competitive, organizations must identify exceptional employees who can contribute to their growth and success. While technical skills and experience are crucial, there’s another vital quality that sets outstanding employees apart: emotional intelligence (EQ). Notably, exceptional employees possess a high level of emotional intelligence, enabling them to navigate challenges, communicate effectively, and build

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Why Emotional Intelligence Is the Key to Psychological Safety

We’ve all been traumatized by the pandemic. So says Adria Horn, a lieutenant colonel in the US Army Reserve and an army veteran who served five tours of duty overseas between 2003 and 2010, in a recent article by McKinsey. She noted that what we are experiencing—anxiety, depression, a search for meaning—are identical to what

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Why Attitude Is More Important Than IQ

When it comes to success, it’s easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude). Psychologist Carol Dweck has spent her entire career studying attitude and performance, and her latest study

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10 Ways To Spot A Truly Exceptional Employee

A recent international study surveyed more than 500 business leaders and asked them what sets great employees apart. The researchers wanted to know why some people are more successful than others at work, and the answers were surprising; leaders chose “personality” as the leading reason. Notably, 78% of leaders said personality sets great employees apart,

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How To Break A Bad Habit—For Good

Have you ever tried to break a bad habit, only to give up in frustration? The problem isn’t that you’re weak or that the bad habit is too ingrained; in all likelihood, you just gave up too soon. Researchers at University College, London, found that it takes 66 days for a new habit to form.

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