We all know that living under stressful conditions has serious emotional, and even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University have the answer. They found that stress reduces the volume of gray matter in the areas of […]
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Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the fiercely social, and the incredibly talented. It’s easy to fall prey to this misconception. In reality, being likeable is under your control, and it’s a matter of emotional intelligence
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In the wake of Hurricane Ian, it is important to consider how to manage emotions using emotional intelligence as a response to natural disasters. When the worst case scenario strikes, emotions rise, and oftentimes those affected find themselves overcome with new emotions that they have no experience navigating. Ways to manage emotions utilizing emotional intelligence
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Our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with uncertainty. On the bright side, if you know the right tricks, you can override your brain’s irrational tendencies and handle uncertainty effectively. Our brains give us fits when facing uncertainty because they’re wired to
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Here are a few challenges successful people overcome and how they do it. Where others see impenetrable barriers, successful people see challenges to embrace and obstacles to overcome. It’s truly fascinating how successful people approach problems. Their ability to let go of negativity boosts their confidence in the face of hardship, which otherwise holds so
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