Dimyas Perdue, Author at TalentSmartEQ - Emotional Intelligence Training

EQ and High-Stakes

Emotion Management in Moments of Frustration Not many things get people emotionally riled up as sports do. You see some of the craziest fans who demonstrate even crazier behaviors whether their team is winning or losing. The fans are not the only ones who demonstrate an array of emotions. Players do it as well. Emotions […]

woosah breathing -Breathwork The Secret to Emotional Regulation

Woosah Breathing Will Change Your Emotional and Physical Health

Leave a Comment / Blog, Individual, Self-Management / Dimyas Perdue

How many times have you been told to stop and just breathe? Saying this is much easier than doing it, especially in the heat of the moment. When tempers are raging or those important deliverables are past due, keeping your cool is undoubtedly a feat. But if you can take control and practice woosah breathing,

Woosah Breathing Will Change Your Emotional and Physical Health Read More »