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Internal Friction:

Name the Weather

WHEN TO USE 

Use when you default to vague labels like “stressed” or “fine” and can’t quite name what you’re actually feeling.

WHAT TO DO

For one week, pick 3–5 more precise emotion words from a feelings wheel and commit to using them. Each day, spend a few minutes logging what you’re feeling, its intensity (1–10), and what seems to be driving it. At week’s end, notice which words became usable and whether naming things more precisely changed how you responded in the moment.

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Name the Weather

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Shows why broad labels like “stressed” and “fine” can limit self-awareness, and what changes when you name what you’re actually feeling.
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See the Real Work

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Empathy That Doesn’t Burn You Out

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Vocab Rehab

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Tests how curious you really are about the people you work with, especially when familiarity and efficiency make it easy to assume you already know.
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Train Your Nervous System

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Shows how a few intentional breaths can help your body reset, creating enough space to think more clearly in high-pressure moments.
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One Rep Counts

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Protect What AI Can’t Replace

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The Slow Yes Rule

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Challenges the pressure to make fast hiring decisions and creates space to assess evidence before extending an offer.
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