WHEN TO USE
Use at the end of each workday to keep work from following you home.
WHAT TO DO
At a consistent time, close your laptop and silence notifications. Dump every unfinished task, pending decision, and lingering conversation onto a page with a concrete next step for each, then circle no more than three priorities for tomorrow. Name in a sentence how the day actually felt, then mark the transition with a small physical ritual, such as a walk or a stretch, before stepping fully out of work mode.
