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Interpersonal Friction:

Believe Hard, Push Harder

WHEN TO USE 

Use when you need to give someone challenging feedback without it landing as an attack on who they are.

WHAT TO DO

Audit how well you actually know the person you’re coaching. What are their goals and history, and what kind of challenge from you will land as care rather than threat? Then audit your own feedback defaults: do you soften too much, or come in too hot? Use what you learn to restructure one upcoming conversation so it stays hard on the problem and soft on the person.

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Explore All Friction Experiments

First, what type of friction are you facing?

Internal
Interpersonal
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Hacks
Habits
Hard Things

Name the Weather

  • Habits
Shows why broad labels like “stressed” and “fine” can limit self-awareness, and what changes when you name what you’re actually feeling.
GO TO EXPERIMENT

See the Real Work

  • Hard Things
Helps you notice the strengths people use beyond their formal responsibilities, especially the quiet ones that are easy to overlook.
GO TO EXPERIMENT

Empathy That Doesn’t Burn You Out

  • Habits
Reframes empathy as understanding someone’s experience without absorbing it, so you can stay present without taking on their emotional weight.
GO TO EXPERIMENT

Build the Pool

  • Hard Things
Creates a clearer boundary between work and life so unfinished tasks and unresolved conversations are easier to leave at work.
GO TO EXPERIMENT

Vocab Rehab

  • Habits
Reveals how extreme language can amplify stress and how more accurate self-talk can change your response.
GO TO EXPERIMENT

Rush to Curiosity, Not Advice

  • Hacks
Tests how curious you really are about the people you work with, especially when familiarity and efficiency make it easy to assume you already know.
GO TO EXPERIMENT

Train Your Nervous System

  • Hacks
Shows how a few intentional breaths can help your body reset, creating enough space to think more clearly in high-pressure moments.
GO TO EXPERIMENT

One Rep Counts

  • Hacks
Turns an intimidating first step into something small enough to start, proving that progress doesn’t have to be impressive to count.
GO TO EXPERIMENT

Protect What AI Can’t Replace

  • Hard Things
Examines which human capabilities may weaken as AI makes work faster and more automated.
GO TO EXPERIMENT

The Slow Yes Rule

  • Hard Things
Challenges the pressure to make fast hiring decisions and creates space to assess evidence before extending an offer.
GO TO EXPERIMENT
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