WHEN TO USE
Use when you keep making the same trade-off against a value you claim matters most.
WHAT TO DO
Over four weeks, name your top values, then track where your discretionary time actually goes and compare the two lists honestly. Identify the recurring emotional trigger, usually anxiety or discomfort, that pulls you off course, then practice choosing the harder, values-aligned option at specific decision points and note what it cost versus what it gave back. Finish by redesigning your environment (a calendar block, a visible reminder) to make the harder choice the easier default.
