WHEN TO USE

Use when you’re flooded, reactive, or heading into a high-stakes moment.

WHAT TO DO

Take a 10-20 minute walk at a conversational pace, phone-free. Eyes up, exhale longer than you inhale. Mid-walk, name what you’re feeling in one sentence: “I feel                                                                   because      “. Before you return, choose one concrete next step. The walk isn’t avoidance, it’s the precondition for leading well.