Empathy That Doesn’t Burn You Out
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Make the Right Things Easy
WHEN TO USE Use when your team keeps doing things you don’t want, or struggling to do things you value. WHAT TO DO Draw two columns: Easy (what currently requires no effort) and Hard (what you value but requires willpower). Circle one item from Easy that should be harder or eliminated, and one from Hard…
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Borrow Your Brain Back
WHEN TO USE Use when you feel scattered, shallow, or unable to think deeply. WHAT TO DO Remove your phone from the room — not silenced, gone. Choose one slow-cognition activity: read 10-20 pages of a print book, write by hand, or do single-task deep work offline for 45 minutes. Afterward, ask: when did my…
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