The video discusses helpful approaches to enhance one’s emotional intelligence. These strategies include:

Ditch electronic devices in bed: This strategy emphasizes the importance of creating a technology-free environment in the bedroom, specifically when going to bed. By avoiding the use of electronic devices such as smartphones or tablets, individuals can promote better sleep and improve their emotional well-being.

Don’t kid yourself: This strategy emphasizes the significance of self-awareness and being honest with oneself. It encourages individuals to recognize their strengths and weaknesses, as well as their emotions and reactions. By acknowledging and accepting these aspects of oneself, individuals can develop a deeper understanding of their emotions and improve their emotional intelligence.

Get organized: This strategy focuses on the benefits of organizing one’s surroundings and schedule. By decluttering physical spaces and establishing efficient routines, individuals can reduce stress and create a sense of calmness. Being organized can lead to better emotional regulation and an improved ability to handle challenging situations.

Set realistic goals: This strategy highlights the importance of setting achievable and realistic goals. By setting specific and attainable objectives, individuals can experience a sense of accomplishment and maintain motivation. Setting unrealistic goals can lead to frustration and disappointment, hindering emotional well-being.

Take time for yourself: This strategy emphasizes the significance of self-care and prioritizing personal well-being. It encourages individuals to allocate time for activities they enjoy and find rejuvenating. By engaging in self-care practices, such as hobbies, exercise, or relaxation techniques, individuals can recharge, manage stress, and enhance their emotional intelligence.

These strategies aim to provide practical approaches for individuals to improve their emotional intelligence by addressing various aspects of their lives, including sleep habits, self-awareness, organization, goal-setting, and self-care.