Discover the effective path to breaking a bad habit in this week’s insightful installment of “EQ How To.”

Contrary to popular belief, research reveals that breaking a bad habit takes time—specifically, approximately 66 days. In this transformative video, we delve into the science behind habit change and equip you with valuable EQ strategies to conquer and eliminate undesirable behaviors permanently.

Unravel the 66-day journey as we break it down into actionable steps and provide practical techniques rooted in emotional intelligence. Learn how to cultivate self-awareness, implement positive reinforcements, and navigate potential setbacks with resilience and determination.

Say goodbye to bad habits and embrace a life of personal growth and empowerment.