Curious to separate fact from fiction when it comes to emotional intelligence? Join Sheri Duchock, Ph.D., Director of Training, as she dispels common myths surrounding #emotionalintelligence that have emerged during her extensive experience of running programs for nearly a decade. Gain valuable insights and learn practical tips for developing your own EQ along the way.

Myth #1: Emotional Intelligence is Fixed and Unchangeable
Contrary to popular belief, emotional intelligence is not a fixed trait. It is a set of skills that can be learned, developed, and enhanced over time. Sheri unravels the myth that emotional intelligence is a static quality and highlights the power of intentional practice and self-reflection in fostering personal growth.

Myth #2: Emotional Intelligence Means Suppressing Emotions
One misconception about emotional intelligence is that it involves suppressing or denying emotions. Sheri breaks down this myth, emphasizing that emotional intelligence is about understanding and managing emotions effectively, not repressing them. Discover how acknowledging and expressing emotions in a healthy and constructive manner is a fundamental aspect of emotional intelligence.

Myth #3: Emotional Intelligence is Only About Being Positive
Another common misconception is that emotional intelligence solely revolves around being positive and cheerful all the time. Sheri challenges this notion and reveals the importance of embracing the full range of emotions, including both positive and negative ones. She discusses how emotional intelligence equips individuals with the skills to navigate and respond to a wide array of emotions in a balanced and adaptive way.

Additionally, Sheri shares practical tips and techniques for developing your own emotional intelligence. From self-awareness exercises to strategies for managing emotions and fostering healthy relationships, she provides actionable insights that can be implemented in daily life. By dispelling these myths and gaining a deeper understanding of emotional intelligence, you will be better equipped to cultivate this vital skill set and unlock your full potential.

Join Sheri Duchock, Ph.D., on this enlightening journey as she debunks common myths surrounding emotional intelligence and empowers you to develop and harness your own EQ.