Explore EQ Topics in Our Article Library

By Dr. Travis Bradberry

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?

Researchers at Yale University Read More

By Dr. Travis Bradberry

Mindfulness is an increasingly popular notion in the workplace, with companies such as Apple, Yahoo, Starbucks, and Google using it to their benefit. Google, for example, offers employees a 19-hour course on the subject, which is Read More

By Dr. Travis Bradberry

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It’s easy to fall prey to this misconception. In Read More

By Dr. Travis Bradberry

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, Read More

By Dr. Travis Bradberry

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmartEQ has tested the EQ of more than a million people and found that Read More