Introduction to EQ Essentials

In this introductory video, you’ll get an inside look at EQ Essentials—TalentSmartEQ’s flexible, on-demand learning program that brings emotional intelligence skills to life.

We’ll walk you through the four core EQ skills you’ll develop: Self-Awareness, Self-Management, Social Awareness, and Relationship Management. You’ll see how the course combines short, engaging video modules, real-world scenarios, reflection prompts, and practical exercises to build lasting skills.

Plus, we’ll show you how your personalized Emotional Intelligence Appraisal results guide your learning journey with targeted strategies and a development plan you can apply immediately.

Whether you’re just starting your EQ journey or looking to strengthen your skills, this video gives you an overview of everything you’ll experience in EQ Essentials.