Achieving well-being is no easy task. It takes time, persistence, and patience. It takes EQ.

Watch Dimyas Perdue, Director of Military Solutions at TalentSmartEQ share how to build resilience in the areas we need it most – physical, mental, social, and emotional.

Developing your EQ skills in these areas can lead to lower stress, higher engagement, and better performance at work.

Learn more about our new EQ in Action courses.