Ask Dimyas: Strategies for Uncertainty and Change
In this short but powerful video, Dimyas shares a timely message for anyone navigating uncertainty and change. He offers practical ways to manage anxiety and regain a sense of control—starting with naming your emotions, practicing the pause, and tuning in to others’ experiences.
You’ll walk away with a simple weekly challenge:
- Check in with yourself daily – What am I feeling? What’s in my control?
- Practice the pause – Take a breath, then choose your response.
Whether you’re feeling anxious, overwhelmed, or just stuck, this is your reminder that you do have what it takes to respond effectively. You’ve got this.
