You Are Not Your Job
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Internal
Management Begins in Your Feet
WHEN TO USE Use when you’re flooded, reactive, or heading into a high-stakes moment. WHAT TO DO Take a 10-20 minute walk at a conversational pace, phone-free. Eyes up, exhale longer than you inhale. Mid-walk, name what you’re feeling in one sentence: “I feel because “. Before you return, choose one concrete next…
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Breathe Before the Story
WHEN TO USE Use when you’re about to react to something that feels pointed or threatening. WHAT TO DO Before you decide what the feedback, silence, or message means, take three slow breaths (in through your nose, out through your mouth). Work back through the story: who was there, what happened, what stress did you…
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Borrow Your Brain Back
WHEN TO USE Use when you feel scattered, shallow, or unable to think deeply. WHAT TO DO Remove your phone from the room — not silenced, gone. Choose one slow-cognition activity: read 10-20 pages of a print book, write by hand, or do single-task deep work offline for 45 minutes. Afterward, ask: when did my…
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