stress management

Emotional Intelligence in the Workplace

Emotional Intelligence in the Workplace

Emotional intelligence (EQ) has emerged as a crucial factor for individual and organizational success. Consequently, this is due to an increasing recognition that what impacts our performance most at work – and in life – is also what makes us most human. Moreover, emotional intelligence refers to the ability to recognize, understand, and manage emotions […]

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woosah breathing -Breathwork The Secret to Emotional Regulation

Woosah Breathing Will Change Your Emotional and Physical Health

How many times have you been told to stop and just breathe? Saying this is much easier than doing it, especially in the heat of the moment. When tempers are raging or those important deliverables are past due, keeping your cool is undoubtedly a feat. But if you can take control and practice woosah breathing,

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