Yoga - Improve Your Emotional Intelligence & Self-Awareness

Using Emotional Intelligence to Be Intentional

By: Maggie Sass, Executive VP of Applied Research at TalentSmartEQ Yoga for enhancing emotional intelligence: Take 2 minutes in Savasana for relaxation and integration I took a yoga class last week and at the end of the session the instructor turned off the lights and told us to take 2 minutes in savasana, a big […]

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