selfawareness

7 Things That Happen When You Learn to Be Alone

7 Incredible Things That Happen Once You Learn To Be Alone

We live in a world of constant contact—a place that’s losing sight of the importance of being alone. Offices are abandoning cubicles in favor of shared desks and wide-open common spaces. And, rather than sitting at their desks working independently, school children are put in groups. It seems that a never-ending “ping” has become our

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Develop Self-Awareness & Emotional Intelligence

One Key Strategy High EQ People Use To Grow Their Self-Awareness

When we talk about emotional intelligence (EQ), we are often talking about someone’s ability to recognize and understand their own emotions. This ability is called self-awareness, and it’s the foundation of EQ. Once you’ve built your self-awareness you can also begin to better manage yourself and your interactions with other people. Without a doubt, one

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