self-management

Emotional Intelligence in the Workplace

Emotional Intelligence in the Workplace

Emotional intelligence (EQ) has emerged as a crucial factor for individual and organizational success. Consequently, this is due to an increasing recognition that what impacts our performance most at work – and in life – is also what makes us most human. Moreover, emotional intelligence refers to the ability to recognize, understand, and manage emotions […]

Emotional Intelligence in the Workplace Read More »

how to manage emotions

How to Manage Emotions In a Disaster

In the wake of Hurricane Ian, it is important to consider how to manage emotions using  emotional intelligence as a response to natural disasters. When the worst case scenario strikes, emotions rise, and oftentimes those affected find themselves overcome with new emotions that they have no experience navigating. Ways to manage emotions utilizing emotional intelligence

How to Manage Emotions In a Disaster Read More »

14 things successful people do daily

14 Things Ridiculously Successful People Do Every Day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most importantly, what makes them so successful and productive. “Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.” – Vaibhav ShahKevin Kruse is

14 Things Ridiculously Successful People Do Every Day Read More »

9 habits of emotionally intelligent people

9 Habits of Highly Emotionally Intelligent People

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time. This anomaly threw a massive wrench into what many people had always assumed was the sole source of success—IQ. Decades of research now

9 Habits of Highly Emotionally Intelligent People Read More »

how complaining rewires your brain

How Complaining Rewires Your Brain for Negativity

How complaining rewires your brain – your brain loves efficiency and likes to avoid unnecessary work. Repeating a behavior like complaining makes your neurons branch out, easing information flow. This makes it much easier to repeat that behavior in the future—so easy, in fact, that you might not even realize you’re doing it. Research shows

How Complaining Rewires Your Brain for Negativity Read More »

Signs of low emotional intelligence & how to handle it

11 Signs That You Lack Emotional Intelligence

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time. This anomaly threw a massive wrench into the broadly held assumption that IQ was the sole source of success. Decades of research now

11 Signs That You Lack Emotional Intelligence Read More »