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Change Your Food to Change Your Mood: How What You Eat Affects Your Happiness

Bad moods sap our energy, and if we aren’t careful, they can hurt our ability to focus, make decisions, and manage our relationships. TalentSmartEQ’s data on nearly two-million people shows that highly emotionally intelligent people excel at managing their bad moods to minimize harm and stay effective, but managing a bad mood saps energy from …

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Beat Stress and Avoid Burnout

How Successful People Beat Stress and Avoid Burnout

In times of extreme change, like we’ve faced the last couple of months, negative emotions begin to multiply and intensify. Emotions like anxiety, fear, and frustration can even begin to feel baked into our everyday lives. stress relief A recent survey of American workers during COVID-19 reported the following: –70% of employees say that COVID-19 …

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