emotional intelligence

how to manage emotions

How to Manage Emotions In a Disaster

In the wake of Hurricane Ian, it is important to consider how to manage emotions using  emotional intelligence as a response to natural disasters. When the worst case scenario strikes, emotions rise, and oftentimes those affected find themselves overcome with new emotions that they have no experience navigating. Ways to manage emotions utilizing emotional intelligence […]

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Learn how to deal with toxic people

How Emotionally Intelligent People Handle Toxic People

Toxic people defy logic. Some are oblivious to their negative effects on others, while some enjoy causing chaos and provoking people. Either way, they create unnecessary complexity, strife, and worst of all stress. The Effects of Stress on the Brain Studies have long shown that stress can have a lasting, negative impact on the brain.

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Change Your Food to Change Your Mood: How What You Eat Affects Your Happiness

Bad moods sap our energy, and if we aren’t careful, they can hurt our ability to focus, make decisions, and manage our relationships. TalentSmartEQ’s data on nearly two-million people shows that highly emotionally intelligent people excel at managing their bad moods to minimize harm and stay effective, but managing a bad mood saps energy from

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