emotional intelligence

Change Your Food to Change Your Mood: How What You Eat Affects Your Happiness

Bad moods sap our energy, and if we aren’t careful, they can hurt our ability to focus, make decisions, and manage our relationships. TalentSmartEQ’s data on nearly two-million people shows that highly emotionally intelligent people excel at managing their bad moods to minimize harm and stay effective, but managing a bad mood saps energy from …

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