— Blog
Change Your Food to Change Your Mood: How What You Eat Affects Your Happiness
Bad moods sap our energy, and if we aren’t careful, they can hurt our ability to focus, make decisions, and manage our relationships. TalentSmartEQ’s data on nearly two-million people shows that highly emotionally intelligent people [Read More]
EQ and Navigating New Work Environments: The Latest Research
As organizations reopen in varying ways and to varying degrees, one feeling is universal: Uncertainty. In a massive survey of remote workers during the pandemic, 33% of employees and 50% of employers reported increased productivity. [Read More]
The Importance of Self-Awareness: Moods vs. Emotions
Two people are getting on the bus at the same time from the same stop: Marge and Adita. As they go up to the door, the driver does something bizarre. He hits the “door close” [Read More]
7 EQ Strategies for a Smooth Return to the Office
Social skills are like muscles: you use them, or you lose them. That’s why as more people get vaccinated and offices start to reopen, people are reporting that they feel socially rusty, anxious, awkward, [Read More]
8 Habits of Highly Adaptable People
Adaptable people have a way of making everything look easy: They’re calm while everyone else is overwhelmed, they’re quick to embrace change and make the most of it, and when the stakes run high, they [Read More]
3 Types of People High EQ Teams Rely On To Succeed
Picture a sales team that performs highly and gets along well, but they ruffle so many feathers in the process that they actually become more of a problem than a dream team. To succeed, they [Read More]